Healthnut coconut coffee full#

Here's what I drank yesterday for my feast: I was definitely ready for some food! So I went to bed early in anticipation of waking up this morning feeling great, ready to break my fast! By last night however, I was definitely ready for something to chew on! Watching my husband eat his salad was pretty brutal. Lesson learned!Īfter I finally got myself and my little one up the 63 steps to our apartment, I needed a nap! So I got in a 30 minute power nap and woke up feeling much better! The rest of the day was pretty much smooth sailing! I even went back out again and walked to the farmer's market. Why can't I follow my own advice? Oh well. I usually tell people not to do too vigorous of a workout when they're cleansing. Then I proceeded to walk the rest of the way back (about another mile and a half) and even that was a major challenge. So I sat and rested and drank some water. Luckily there was a bench right next to me. Somewhere about halfway through my three mile route, I had to stop at a stoplight, at which time I instantly felt as if I would pass out and/or vomit.

It was 90 degrees and humid! EPIC FAIL on my part. I'm likely quite anemic due to the fact that I had a miscarriage 2 weeks ago. I was just coming back from taking two weeks off of working out. I was on my third day of a juice cleanse. I decided I would get a little wild and crazy and go for a run (well really a run/walk.that usually works out better for me). I woke up feeling great with lots of energy, which may have actually been to my detriment. enjoy!Īhhhh.I just broke my fast with some delicious watermelon. When the dish comes out of the fridge, sprinkle the herbs all over the veg. In the mean time, chiffonade (a fancy french word for cut into thin strips) or chop your basil and mint. Refrigerate for 20 minutes or so to let everything marinate. Whisk everything in the bowl together and pour it over the layered zucchini and squash. You really don't want to bite down on a huge piece of raw garlic. I recommend grating it, as it will be eaten raw. In a small bowl, add in the lemon zest, lemon juice and oil oil. This is very important for seasoning, and to soften the vegetables. Make sure to generously salt and pepper between each layer. Layer your zucchini and squash on a platter in any design you like until you have used all of them.

If you don't have a mandolin, you can definitely do this by hand. Using a mandolin on the thinnest setting, slice your zucchini and squash. It's fresh, bright and healthy and makes a perfect side dish or appetizer! This recipe is really quick and has only a few ingredients.

Healthnut coconut coffee full#

Did you know that manganese can help give you beautiful skin? It's true! Manganese is responsible for the production of proline, which is an amino acid that aids in the production of collagen! It's also full of vitamins A and C and is a powerful antioxidant. Zucchini is one of my favorite summer vegetables and they come in abundance in gardens everywhere! Aside from being delicious, zucchini are a nutritional powerhouse! Zucchini are full of the essential nutrient (essential means that your body does not produce it so you must get it from your diet) manganese! In fact, just one cup of zucchini containes 19% of your daily recommended amount of manganese.